Set two limits before the session
Choose a fixed amount from disposable entertainment money and a fixed end time. Do not use rent, bills, savings, borrowed funds or credit. Treat the amount as an expense, not an investment or income plan.
- Write the maximum amount before logging in
- Set an alarm for the planned end time
- Decide which game category you will use
- Do not plan deposits to recover earlier losses
Keep one simple activity record
Use the account ledger to compare deposits, withdrawals and completed activity with the original plan. Take a break when the timer ends even if the session feels unfinished. Product results are uncertain and a recent outcome does not change the next one.
Stop when the boundary is reached
Do not increase the limit, borrow, chase losses or continue because of a near miss. If staying within a limit is difficult, stop using the account and seek independent support from a qualified local service.
Session budget questions
Yes. A separate end time prevents an open-ended session.
No. Increasing it to recover spending defeats the purpose of the boundary.